About
This workshop is a cozy online guided space to reflect on 2025 and prepare for 2026 with deep intention based on your purpose - allowing you to honor the true pace of winter while nurturing your future growth, without the urgency of capitalism or supremacy culture. Contrary to capitalism's New Year messaging, wintertime is a time when the earth is asking us to sink into stillness, quiet, and slowness. Take some time to reconcile and honor what you've experienced in the last year in order to prepare the soil for the seeds you want to see blossom in your next year of life. It is recommended to allow about 2 hours for this cozy reflection process. It is separated into 10 small sections where you'll be guided in some deep reflection, guided journaling, breath work, and a guided visualization to integrate. This process is great to do in winter, but is also supportive in any season for deep reflection on the past year (great for birthdays and anniversaries as well). This reflection process is an ideal way to prepare for then setting embodied and values-aligned intentions.
Overview
Section 2 - Breathing to Connect
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Section 3 - Archiving the Past
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Section 4 - Assess All That Ended
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